How to Write a Goodbye Letter to Addiction Banyan Heartland

I can’t help but sneer and chuckle when you shiver and shake; when you freeze and sweat at the same time; when you wake up with the sheets and blankets soaking wet. It’s amusing to watch you ignore yourself; not eating, not sleeping, not even attending your personal hygiene. I want you to letter from my addiction be confused and depressed, so that you can’t think clearly and positively. I want you to feel guilty and remorseful for the things you have done in the past and you’ll never be able to let go of. I want to make you angry and hateful toward the world for the way it is and the way you are.

A Goodbye Letter To My Addiction

I thought you would ease the pain of my youth and make my present pain go away. You brought more pain and suffering and became the neediest relationship I’ve ever had. For more than ten years, I tried to break up with you. But like a toxic ex, you’d creep back in reminding me that I couldn’t cope without you. I desperately needed support, but you just pushed me into a deeper depression.

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I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction. Fortunately, at the bitter end of my addiction, I made a smart choice to go to treatment. And the guidance and support of addiction recovery professionals is why I remain sober today. Substance use disorders impact over 21 million Americans each year, but only 10 percent of people get the life-saving treatment they need. One of the major barriers to treatment is stigma.

Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience. You took almost everything away from me. Eventually, you took everything away from me. You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay.

Once people are housed, they are more stabilized. From there, we need more resources to offer services, treatment, health care and ceremony. Writing a Goodbye Letter to Your Addiction can be the necessary step you take towards a new, healthy life – you will find peace within your own soul. You can download a Goodbye Letter to Addiction template through the link below. When writing your own letter, keep the goal in mind and remember that treatment can break the cycle of addiction. If you are in therapy, or start therapy, it can help to address this topic, as well as the addicted person’s impact on your life.

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Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on. What I do understand—and need you to know—is how your painkiller problem has hurt me and our relationship. Now I’m lucky to get a text once a week, and it’s usually you asking for money.

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I thought I would control you, but you eventually caused heartache and other problems. In those moments, you felt like a lifeline. In preparing your letter, think about the ways in which facing addiction has changed your life and the life of your loved one. All of these things may seem par for the course for those in active addiction but will stand out as red flags to those on the outside looking in.

• Urban Indian organizations are some of the most chronically underfunded resources in our community.
• To be clear, the pain you’ve inflicted is unbearable.
• You can download a Goodbye Letter to Addiction template through the link below.
• I’d tell myself that my stress validated my drug use.
• You’re a tremendous liar who promised to help me when I was scared.
• As such, an impact letter, or a letter summarizing the effects of addiction on both you and your larger social circle, is highly recommended.

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My recovery is based around myself and my Higher Power and the boundaries I set have only healthy interests in mind. Understand that loving others and serving others outside of you is not a punishment or reflection of resentment. It is a form of respect for myself, for us as a couple, and for the family disease of addiction. After reading An Open Letter From an Addict, I took the liberty of writing a letter back early on in my own recovery. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.